10 Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình

Ex1: Frog Crunch
Ex2: Floor Crunch
Ex3: Bench V-Sit Crunches
Ex4: Lying Leg Hip Raise
Ex5: Leg Raise Hip Lift
Ex6: Flutter Kicks
Ex7: Jackknife Sit Up
Ex8: Air Bike
Ex9: Weighted Russian Twist
Ex10: Hanging Leg Hip Raise

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